Itinerary

Week 1 — Theme: Rest

• Push the ministry pause button — sleep-in, unplug and chill

• Establish a consistent time with your spouse for daily prayer, meditation, journaling and scripture memorization

• Set aside time each day for reading (non-fiction)

• Consult and fellowship with host pastoral couple (once a week)

Week 2 — Theme: Recreate

• Establish a weekly exercise regimen (walk, run, swim, laugh, play)

• Meet with Christian counselor

• Consult and fellowship with host pastoral couple (once a week)

Week 3 — Theme: Reflect

• Discuss your emotions, personal longings, and needs of your spouse and family

• Listen to the Holy Spirit and re-align with God’s purposes for you, your family, and your ministry

• Consult and fellowship with host pastoral couple (once a week)

Week 4 — Theme: Re-engage

• Give yourself permission to dream again (personally and professionally)

• Set goals that are within reach

• Make a personal vision statement

• Consult and fellowship with host pastoral couple (once a week)

• Schedule a debriefing with staff and church leaders a few days before returning home